Case of Mr. F. . . .
Mr. F. has no appetite for breakfast, often goes to the office without eating anything, getting coffee and rolls later on. He feels midmorning hunger pangs, yawns at his desk. His hands aren't steady as he lights a cigarette (B1 shortage) [I'm betting that's just the nicotine!] and he's losing his hair prematurely (B2 deficiency).
Breakfasts served were so monotonous that Mr. F. lost interest in eating...
Mineral and vitamin defects lead to his lowered mental activity. Diminishing glycogen reserves (form in which sugar, starches are stored in the tissues) hasten fatigue, important factor in accidents. Most industrial injuries occur before noon.
In evening, at home, Mr. F. is tuckered out, irritable; doesn't want to romp with the children...
Calculated energy expenditure for man weighing 154 pounds, in sedentary job, is about 2,400 calories a day.
Suggested breakfast
1/2 medium grapefruit
1/2 shredded wheat biscuit
Fried egg
2 crisp bacon strips
2 slices toast (whole wheat)
1 tablespoon butter
1/4 cup top milk
5/8 cup whole milk
2 teaspoons sugar
Coffee
I sampled Mr. F.'s suggested breakfast menu this morning - without the bacon, of course. I skipped the shredded wheat as I was already eating toast with the egg. A filling meal, though frying isn't my favorite way to prepare eggs. It's tough to keep them from browning and get that yolk fully cooked. I've got half a grapefruit left over, so I'll give that another try tomorrow morning.
Today is Ironing Day, and I think I'm making some headway with this new craft o' mine. The only one of those Top Ten tips that is still eluding me: "Iron with straight strokes, with the thread of the fabric." You quilters out there must be able to recognize the "thread" right away, but this is still so mysterious to me. And in some of these synthetic blends, I can barely even discern a weave to the fabric. I think I must have learned to iron by puddling the iron about in semi-circles, so straight strokes feel very awkward. Did the '40s housewife have to maneuver the iron about in this way because the irons weren't as smooth and light as today's irons, or are "straight strokes" actually easier on the fabric?
Well, I've just finished ironing my first sheet. I tried it this first time using the "four thickness at once" method, and it didn't take too, too long. It's neatly folded and stacked up with two freshly ironed pillowcases. (They haven't looked this good since they came out of the package!) But what to do with the fitted sheet? The manual gives me no help on this topic as fitted sheets hadn't yet been invented. I'm going to have to do some additional research and leave the fitted sheet wrinkly this time 'round.
